Death begins in the colon and an unhealthy colon is the root cause behind many health problems.

Colon cleanse is one the methods to take care of your colon. This was believed to be the case by Hippocrates of Cos, a famous ancient Greek physician (ca. 460 BC – ca. 370 BC). Modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor, like acne, sleepiness, and headaches, many others are very serious illnesses. They include:

Acid Reflux
Crohn’s Disease
Irritable Bowel Syndrome
Besides these serious colon problems, colon issues lead to colostomy surgery for more than 100,000 people each year. Some healthcare professionals say the average person has between 5 and 20 pounds of waste matter stuck in their colon for nearly 70 hours when healthy digestive systems should process food in under 24 hours. As a result, up to 80% of disease and abdominal discomfort people suffer may be related to toxic colons. Part of the problem is that diets many people eat today lack natural fibers and enzymes, and have too much-refined sugar.

The Hearty Soul has created an excellent colon cleanser that can help to detoxify the colon and promote overall health. It is a 4-Ingredient Apple-Honey Mixture which contains the fiber, nutrients, and vitamins the body needs to expel toxins while helping heal the body. The colon cleanser contains 1 apple, 1 tbsp of flax seed, 1 tbsp of Chia seeds, 1 tbsp of honey, and one cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste

Apples contain soluble and insoluble fiber which stimulate bowel movements. Flax seed has fiber, antioxidants, and Omega-3 fatty acids, promotes intestinal nutrient absorption, is heart-healthy, and fights colon cancer. Chia has fiber, Omega-3 fatty acids, vitamins, and nutrients. The seeds improve heart health and promote a healthy digestive tract. Honey has antibacterial, antifungal, antiviral, and antiseptic properties and offers protection against colon cancer.

Taken regularly, this colon cleanser can help eliminate unassimilated substances in the colon. This is important because, according to the National Institute of Health, as many as 4.5 million Americans suffer from constipation all or most of the time. However, a clean, healthy colon quickly moves food through the system and helps to keep the entire body healthy. The sensitive nerves and glands in the colon lining aids in the assimilation of enzymes, vitamins, water, and other nutrients into the body.

A healthy colon is vital for maintaining good health. However, the combination of stress, lack of exercise, poor diet, drugs, and bad lifestyle choices can make the colon unhealthy and can compromise its ability to eliminate waste products from your digestive tract properly and completely. This can lead to waste matter building up on the colon walls. Fortunately, if you take the colon detoxification cleanse regularly, it can help your colon and your entire digestive system function properly.

Taking the colon cleanse mix can help improve cardiovascular health, eliminate skin blemishes, improve mental function, and relieve stiffness in the joints. It can also help to reverse the damage done by autointoxication. Using the cleanse can also help lower cholesterol levels, increase your energy level, and help with weight loss. It’s been shown to combat bad breath, and will lead to clearer skin and healthier hair.

The mixture does this by aiding with healthy digestion and elimination, and by helping the colon to function properly. When the colon is functioning properly, it will remove the harmful toxins from the body and improve one’s overall health. healthy bacteria will successfully compete against pathogenic bacteria, aiding the digestive process This gentle yet effective colon cleanse can play a vital role in any good preventative health and wellness plan.