Ancient medicine has proven many times that sometimes, modern medicine is not enough. In fact, there are many natural and easy ways to get healthy with little effort on your part – from fasting to detox foot baths, all designed to provide you with a healthier, happier life.

If you want to flush toxins from your body in the most natural way, here’s how you can do it by making a foot soak in the comfort of your home.

You’ll need:

2 tablespoons Epsom salt – This is a salt which is distilled from mineral water. This type of salt is used as a wellness and beauty product. Also, Epsom salt is a legitimate cure for sore muscles, skin disorders, joint pain, and arthritis. Moreover, according to some researchers, Epsom salt has anti-fungal and anti-bacterial effects.

2 tablespoons sodium bicarbonate (baking soda) – Baking soda can eliminate toxins in a heartbeat. Also, it is a known cure for destroying foot odor and treating sore feet.

10 drops castor oil – Castor oil is rich in unsaturated fatty acids, vitamin E, and minerals. So, it does wonders for your feet. Moreover, it has also powerful anti-bacterial and anti-fungal properties. This oil is used in medicine for treating athlete’s foot.

5 to 6 liters water – Water is the main ingredient of any detox therapy. Water is the most effective way to hydrate your skin and open the pores. This is important in for other ingredients to absorb properly in your skin.

So, pour the water into a bowl. Then, add the Epsom salt, the baking soda, and the castor oil. Mix them for a little bit. Then, soak your feet in the water for about 20 to 30 minutes.

Finally, wipe your feet off with a towel and you are good to go!

Additionally, foot soaks are not only good for eliminating toxins from your body, but it is also a great way to relax after a busy and long day. The warm water soothes your muscles, hydrates your skin, and helps you alleviate pains and aches.