Golden milk as it is called; haldi-doodh is a magic potion for people since ages. Slightly bitter and peppery; turmeric is a traditional and ancient spice that is safest and the most effective form of natural medicine.

Packed with anti-inflammatory properties; this generations-old-spice is a natural antiseptic and anti-bacterial agent, which is why it is excellent to have it with milk. Let’s have a look at the health and beauty benefits of the warm health drink.

Health Benefits

1. Cold and cough

The iconic spice drink has been used as a healing agent since times unknown. Be it a sore throat, running nose, cough or congestion; the bacterial and viral infections are easily tackled by a glass of turmeric milk. Just have it at the first sign of any respiratory infection and the spice will heat up your body to provide instant relief. The drink also treats asthma and bronchitis.

2. Arthritis and joint pain

Haldi-doodh is considered awesome in difficult situations of arthritis, inflammation and joint pain. You can use it as an alternative to your medicines to treat swelling and pain due to arthritis. It also helps in making the joints and muscles flexible hence, reducing the pain. The wondrous warm drink is beneficial for those suffering from back and knee pain.

3. A liver-detox

Good old turmeric milk is extremely important to eliminate the harmful toxins that you consume in this chemically-laden world. The healthy drink boosts the liver function by reducing its toxic load. It is a well-known blood-purifier which supports the liver and cleanses the lymphatic system for a healthy lifestyle.

4. Bone health

The delicious golden milk is an excellent source of calcium which keeps your bone health in check and maintains your bone mass. Full of a unique balance of nutrients, it keeps the bone healthy and strong. Also, the versatile herb and milk together lower the chances of bone loss and osteoporosis.

5. Natural detox-drink

As per Ayurvedic sayings, the super yellow drink enhances the blood circulation in our body. Turmeric has dietary fibres and nutrients like calcium, zinc and magnesium in abundance that helps in better digestion. It cleanses the blood vessels and tissues of all the toxins.

6. Menstrual cramps and pregnancy

Turmeric milk acts as an antispasmodic and eases menstrual cramps and pain. Gold turmeric milk also takes care of women’s reproductive health. Haldi-doodh is recommended for pregnant women in their first trimester for easy delivery. It is also suggested to ladies who have difficulty conceiving.

7. Natural immunity booster

The super-easy drink is also beneficial in boosting immunity and fighting infections. When the seasons are about to change, haldi-doodh works as a magic drink to protect against the diseases and infections.

8. Painkiller

The desi turmeric is also referred to as ‘natural aspirin’ because as it is effective for curing headache, body ache and other pain. A warm glass of turmeric milk just before bed helps minimise inflammation, swelling and pain.

9. Wounds and skin ailments

The versatile herb does well to our overall wellness including the skin ailments. The anti-inflammatory properties of turmeric act as a miracle cure for skin redness, eczema, psoriasis, blotchy patches, cuts, wounds etc.

10. Induces sleep and beat stress

The multi-functional turmeric milk is also believed to produce amino acid that calms your mind and make you feel relaxed. You can sleep more blissfully and peacefully after having a glass of warm turmeric milk.

Beauty benefits

1. Glowing skin

The anti-microbial properties of turmeric milk keep your skin soft, supple and glowing. Turmeric imparts a youthful glow to your face by handling the ageing process.

2. Fair skin

Anti-oxidant properties of milk and turmeric fight the dead cells and free radicals that damage our skin. It also controls the excessive oil secretion from sebaceous glands thus, giving a fairer looking skin. It gives flawless and clear complexion when consumed religiously.

3. Weight reduction

A glass full of haldi-doodh can also help you shed those pounds. Yes, this healthy energy drink is also anti-obesity and takes away the excessive fat deposition in your body. The element curcumin is watchful for the fat accumulation in your body.

So, now you know all that truth behind grandma’s age-old turmeric recipes. From curing respiratory problems and skin ailments to relieving you of pain and stress; the natural and nutritional food cure can help you in more ways than one.