When it comes to ab workout most people picture crunches or some exercise that includes lying down on the floor. In today’s article, we will show you that there is more than that and that there are other ways that can provide you with amazing results.

This ab workout program is only 10 minutes and you can do it at your home and adding a dumbbell to the workout will make it even more effective. The weight of the dumbbell should be between five and 10 pounds.

Standing abs can be far more effective and interesting so we recommend you to give it a try and give those abs a nice workout.

Watch the video and follow the instructions: